Hong Kong Madame - English
Tags (11) : personal trainer

Women of Hong Kong – Beth, Nutrition, Fitness and Lifestyle Coach

Women of Hong Kong – Beth, Nutrition, Fitness and Lifestyle Coach
03/06/2019 | Interviews - People of Hong Kong
by Aude   Are you the kind of person to have role models? I am! But my role models aren’t famous people, I’m more into people who I personally know and find inspiring because of what they have achieved in their personal or professional life. One of them is Diane Younes, Founder of...
b fit and fabulous, female entrepreneur, female entrepreneur hk, female entrepreneur hong kong, female personal trainer, lifestyle coach, lifestyle coach hong kong, nutrition coach hong kong, personal trainer, women of hong kong

Odinson brings personal training and yoga together in the heart of Sheung Wan

Odinson brings personal training and yoga together in the heart of Sheung Wan
07/04/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor Odinson is located at the Pemberton Building, multi-floor wellness hub in Sheung Wan. Their motto: a perfect balance for mind and body. To reach it, a lovely and peaceful boutique fitness studio on two floors, where they mix yoga, personal training and wellness with...
coach, fitness, gym, healthy, juice, personal trainer, Sheung Wan, yoga

The most fun workout at OPS with Emily Tan

The most fun workout at OPS with Emily Tan
06/15/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor The motto of Optimum Performance Studio (OPS) tells a lot about the concept and vibe there: “Train the way you play”. This philosophy is the reason why they do everything to keep your workouts fun and dynamic yet innovative and challenging. How? Basic movement...
cardio, Central, coach, fitness, gym, personal trainer, Pilates, TRX, TST

Pherform, the first women-only facility

Pherform, the first women-only facility
02/03/2016 | Beauty & Wellness
By Vanessa, our Fitness editor Maybe going back to fitness was one of your 2016 resolutions, but you’re not exactly there yet because – let’s face it – it’s not easy to push the door of a gym and be the newbie… Then, I have a solution for you! 1/ Chinese New Year is coming so that’s a second...
bootcamp, Central, fitness, gym, personal trainer, post-natal, pre-natal, workout

Fitness a la carte with ClassCruiser and GuavaPass

Fitness a la carte with ClassCruiser and GuavaPass
11/09/2015 | Beauty & Wellness
We all want the freedom of choice, even with fitness options. That’s how multi-gym class passes were born and are now becoming a phenomenon in Hong Kong. So our team embarked on a mission to try out the two biggest players in the Hong Kong market: ClassCruiser and GuavaPass. Two week trial and six...
bootcamp, coach, dance, gym, personal trainer, pilates, sport, workout, yoga

TOPFIT, Hong Kong’s Premier Fitness Space - Don’t Miss Out!

TOPFIT, Hong Kong’s Premier Fitness Space - Don’t Miss Out!
10/30/2015 | Beauty & Wellness
By Vanessa, our Fitness Editor There are several gyms in Hong Kong, and they all offer a wide spectrum of services that target different markets and fitness priorities. Some favor the practical needs of a working professional, offering extended business hours for example, while others focus on...
Central, coach, gym, personal trainer, sport, workout

Pinnacle Performance: a complete fitness center and gym, to reach YOUR pinnacle

Pinnacle Performance: a complete fitness center and gym, to reach YOUR pinnacle
05/20/2015 | Beauty & Wellness
By Vanessa, our Fitness Editor   Maybe you’ve had or currently have a “classic” gym membership. You make the most of it by going regularly: group classes, treadmill, different machines, maybe even a bit of weight lifting if you feel confident enough going there. But are you really getting...
fitness, gym, personal trainer

Want to get bikini ready? Get Bikini Fit!

Want to get bikini ready? Get Bikini Fit!
03/20/2015 | Beauty & Wellness
By Vanessa, our fitness editor   Chances are you’ve already heard about Bikini Fit, as an outdoor women only hardcore fitness program, to make you amazing in your bikini (have a look at our previous feature). But the truth is that it’s much more than that…   Active women, busy...
Admiralty, bootcamp, coach, Kowloon, personal trainer, Sheung Wan, sport, workout, yoga

Sweaty Movements: Boot-camp for the Southerners!

Sweaty Movements: Boot-camp for the Southerners!
05/23/2014 | Beauty & Wellness
Notice to all those living on the south-side of the Island and who are looking to get the body of a goddess before summer: check out Sweaty Movements, an outdoor morning boot-camp run by Camilla. Whether it is in Repulse Bay, Bel-Air Residence or in Stanley, Camilla always finds ways for you to...
Bel Air, bootcamp, gym, personal trainer, Repulse Bay, Stanley, TRX

Let’s get moving with Stéphane, HK's French PT

Let’s get moving with Stéphane, HK's French PT
02/21/2011 | Fashion
Our weekend was once again a lot more active than usual. And all that was for you, ladies! Round the clock at your service, we tried out a personal trainer! Whether to build muscles, lose weight or just start getting a little bit more exercise, Stéphane Riquelme will put together a tailor-made...
Bootcamp, boxing, fitness, personal trainer, sport, TRX

Boot camp with Circuit 25

Boot camp with Circuit 25
11/17/2010 | Family
2010 is not over yet. And has the saying goes: "It's never too late to set things right". So to achieve the good resolution of the beginning of the year, double your efforts. Desperate times call for desperate measures: Circuit 25. A training, the hard way, to make us become as strong as the...
bootcamp, personal trainer, sport